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🧠 Did you know? Improving your mental health doesn’t have to mean a total lifestyle change. Here are evidence-based habits that support your mental well-being. Start small. You’re doing better than you think 💚 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

We feel most alive when we belong. Connection brings meaning — especially when we create space for everyone to feel seen and valued. Let’s build a kinder, more inclusive world, one relationship at a time. 🌍❤️ #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

⏰ Feeling like there’s never enough time in the day? ✨The good news is that time can be managed smarter. #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus #Timemanagement

💡Stress isn't just about big life events—everyday challenges can trigger the same response in our bodies. ✨Take a moment to check in with yourself, breathe, and find balance. Your well-being matters.🌷 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

Thoughts → Beliefs → Actions → Reality. 🌱💡What you believe is the seed of your future. 🌿💫 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

✨ Things I Wish I Knew to Avoid Burnout ✨ Protect your energy, prioritize rest, and don’t be afraid to set boundaries. You can’t pour from an empty cup, and taking care of yourself is always a priority.💡 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

💡If you're going through burnout, remember: you're not alone, and it’s okay to take your time. 🌟Healing is a process, and you deserve it. #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

Some days feel heavier than others, and that's okay. ✨It's okay to take a step back, to breathe, and to recharge. 💡Remember, you don’t have to carry the weight of the world all on your own. Give yourself permission to rest.🌿 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus

✨This Valentine's Day, Love Yourself First! 👉Remember, showing love to yourself isn’t selfish, it’s necessary. Let’s make self-care a part of our daily routine, not just a holiday event.💖 #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus #selflove #selfcare

✨Not every day feels like progress, but every effort counts. 🌱 A little encouragement can make all the difference! #ErasmusPlus #erasmusplusproject #burnout #burnoutfreeproject #burnoutprevention #ErasmusPlusIKY #erasmusplusgreece #continueerasmus